This evening Bunny and I went for a bike ride along Cheyenne's Greenway. We explored the northwest section for about a mile and a half in either direction, before it got dark enough to call it quits. We talked about making our weekly fitness more planned and regular, and these bike rides together may become a twice a week event.
I've also decided to emulate my friend Linus in his keeping of a health blog. I think this will help me to keep track of my progress and to motivate me in working towards better health. I realize I need to improve not only my physical health, but also my emotional, mental and social health. To that end I will come up with a list of goals and rules to follow and keep track of them here on this blogerific blog.
