Meals
breakfast oatmeal and applesauce
lunch leafy salad with tuna
snacks yogurt and milk
dinner rice stirfry vegetables and salmon

I have a mystery cramp in my right arm, so I avoided arm workouts today and focused mainly on legs.

began couch to 5k week 1 part 1
3x30 sit ups
vinyasa yoga 20 minutes
lunges 2x10 per leg